Setting Boundaries
“…you’re doing something that you haven’t done before. Change starts out uncomfortable and as we lean in it becomes a natural way we live our lives.”
For Black People Seeking Therapy: A Guide
In most cases, we’re taught to hide our stories to appear strong yet in working with an ethical therapist, your sessions are a safe space.
Reclaiming Your Choice: Surviving Control
The unique characteristics that make you who you are become suppressed, buried deep and covered in survival. Still existing yet suffocating…When you begin making choices for yourself those that benefited most from your lack of self/boundaries will have the biggest issue.
